by Lucy Hudson
Stress is a significant problem in the modern workplace, and mounting evidence points towards thoughtful office design as the key to keeping workers relaxed, while enhancing productivity. The WELL building standard is created from the concept that the work environment itself can contribute towards stress, but by building an office with plenty of natural light, adequate air flow, green plants, and a pleasant view, this can enhance the mental health of employees. For those lucky enough to live on the waterfront, setting up a stress-free home office in such a peaceful location requires just a little effort.
A Dedicated Office
Separating work from home life can be a challenge, whether you live alone or with pets and kids seeking your attention. A stress-free remote work environment should allow you to take advantage of the benefits of flexible working, without succumbing to any overlaps with your personal life. Begin by setting aside a dedicated room in your home, preferably with that relaxing water view, which can be used solely for work. If you try “hotdesking” from your kitchen table to your living room couch, then you’re bound to run into difficulties.
Choosing Ergonomic Furniture
With this in mind, it’s important to invest in furniture for your home office that provides the best support for your posture as you work. As workers often sit for 8 hours of the day at their desk, the possibility of adopting a hunched position is high. Take care to put your health first and choose a desk and chair arrangement, such as a standing desk that reduces the physical stress on your spine and frame.
Securing Your Home Network
Few things cause as much anxiety in the workplace as the idea of a cyber attack. When you’re setting up your homework environment, you may not have access to an IT department in the same way that dedicated office workers do. Along with keeping your anti-virus up-to-date and following best practices for changing your passwords, take steps to secure your home network by installing a virtual private network connection to reduce the threat of potential vulnerabilities. You should also review your back-up strategy, whether to the cloud or to an external storage device to ensure that your sensitive data is kept 100% secure.
Make your family members aware of your working hours so that they understand the boundaries and know when you shouldn’t be disturbed. Equally, to prevent clients and other contacts from getting in touch outside of your regular work hours, you may consider using a separate cell phone for business purposes or even installing a business line.
Take Regular Breaks
Regular breaks are essential in relieving stress in any role, but some types of downtime are more effective than others. For example, snacking on unhealthy foods or using the time to vent about a work-related problem can contribute towards further fatigue. Conversely, an effective strategy is to carry out an activity that allows you to mentally disengage from your work-related tasks. As a homeowner with waterfront property, you have the perfect setting to help you enjoy a positive psychological break during the working day. You could choose to meditate, or simply take a walk outside to catch the breeze.
Your water view property is the perfect place to set up a home office. Put some planning into the initial set-up and all that’s left to do is to start working at your own leisure and connecting with nature during those relaxing breaks.